First of all, let me explain that the normal soaps and shower gels on the market can be used for bathing! ! However, you can pay attention to the ingredients when choosing soap and shower gel. Some ingredients are allergenic and slightly toxic. Risk components of shower gel: Dioxane (carcinogenic), formaldehyde (mildly toxic), salicylic acid (contact dermatitis), methyl isothiazolinone and methyl chloroisothiazolinone (sensitization). Soap: Try to avoid using antibacterial soap. Antibacterial soap will increase the resistance of bacteria and may affect the body’s normal hormone regulation. The difference between soap and shower gel is mainly in the following three aspects. 1. In terms of cleaning power. The soap has better cleansing power, it feels refreshing after washing, and the ingredients are more natural. The cleansing power of shower gel is slightly weaker, and it will feel unclean after washing. 2. In terms of convenience. Soap is more portable, you can carry it in whole when you go out, while shower gel is relatively inconvenient. However, the use of soap requires rubbing the soap liquid by hand, and it is easy to slip off the ground, while the shower gel can directly squeeze the liquid out, which is relatively convenient. 3. In terms of skin quality. Dry skin is suitable for shower gel, normal skin is casual, and oily skin is suitable for soap.